All people in general .. and players bodybuilders in particular ..
they need to look forward to this topic .. It contains the most
important vitamins and the importance of each and every one of them ..
and sources ..Many often feel tired and fatigue .. This may be because we are facing
a shortage of a certain vitamin .. so followed the reading: -Vitamins are organic substances found in food .. helps build body
tissue and the preservation of life ... In this issue we will put the
most important vitamins and benefits and sources of each type.
Vitamins .. types and their benefits and their sourcesBefore the beginning of the subject .. I will explain that there are two types of vitamins .. 1. vitamins soluble in fat. This type can be stored in the body ... 2. Vitamins insoluble in fat .. This type is not stored in the body .. but must continue to be dealt with and periodically1. Vitamin A:
_Benefits:
For this vitamin are many benefits that belong to skin .. .. eyes and skin .. In the construction of new cellsIt helps to moisturize the skin .. and delay the manifestations of aging_The harmful effects of vitamin A deficiency:
Vitamins, which can cause major problems if the shortage .. may cause the dryness of the skin dramatically .. weakness in the matter ... weakened immune .. weak growth_Sources of this vitamin:
This vitamin is there in abundance in: sweet potato spinach .. .. .. broccoli carrots manga .. .. .. tomato fish2. Vitamin B:
_Benefits:
Important for the nervous system to the full performance of its functions efficiently ... and is important in liver health .. and his significance in the skin and eyes._The harmful effects of vitamin A deficiency:
This vitamin deficiency causes depression, nervousness, irritability ... as that deficiency causes dry skin_Sources of this vitamin:
Frequently this vitamin in red meat, liver .. .. In whole grains3. Vitamin C: _The benefits of this vitamin:
This vitamin is the expulsion of many of the toxins out of the body .. it also reduces the manifestations of aging and helps maintain the health .. as he is considered as a contraceptive poisoning .. and helps in the treatment of colds diseases._Lack of damage. This vitamin:
Lack of this vitamin to pain in the joints .. and an imbalance in the body tissue .. and leads to swelling of the gums and gum problems .. The deficiency leads to anemia._Sources of this vitamin:
Orange and lemon. Guava .. In most of the vegetables and fruits4. Vitamin D:
_The benefits of this vitamin:
This vitamin is very important in strengthening bones .. and help in the installation and installation of calcium in the bones .. it also reduces the incidence of osteoporosis in ... and it regulates the immune system .. and has a role in many vital activities in the human body._The harmful effects of vitamin A deficiency:
Vitamin A deficiency leads to weakness in the bones and increase the risk of sliding joints and osteoarthritis .._Sources of this vitamin:
Exposure to the sun in the morning, fish .. .. .. milk fish oil_Important Tips for vitamins:
-1. prefer to eat fruits and vegetables their skins .. They contain most of the vitamins.
-2. prefers not to keep vegetables and fruits for a long time .. because then eating some types of vitamins be fast decomposition .. and thus less than the vitamins.
-3. When you squeeze fruit juice .. prefer eating fast .. and not to wait for a period before eating.
Vitamins .. types and their benefits and their sourcesBefore the beginning of the subject .. I will explain that there are two types of vitamins .. 1. vitamins soluble in fat. This type can be stored in the body ... 2. Vitamins insoluble in fat .. This type is not stored in the body .. but must continue to be dealt with and periodically1. Vitamin A:
_Benefits:
For this vitamin are many benefits that belong to skin .. .. eyes and skin .. In the construction of new cellsIt helps to moisturize the skin .. and delay the manifestations of aging_The harmful effects of vitamin A deficiency:
Vitamins, which can cause major problems if the shortage .. may cause the dryness of the skin dramatically .. weakness in the matter ... weakened immune .. weak growth_Sources of this vitamin:
This vitamin is there in abundance in: sweet potato spinach .. .. .. broccoli carrots manga .. .. .. tomato fish2. Vitamin B:
_Benefits:
Important for the nervous system to the full performance of its functions efficiently ... and is important in liver health .. and his significance in the skin and eyes._The harmful effects of vitamin A deficiency:
This vitamin deficiency causes depression, nervousness, irritability ... as that deficiency causes dry skin_Sources of this vitamin:
Frequently this vitamin in red meat, liver .. .. In whole grains3. Vitamin C: _The benefits of this vitamin:
This vitamin is the expulsion of many of the toxins out of the body .. it also reduces the manifestations of aging and helps maintain the health .. as he is considered as a contraceptive poisoning .. and helps in the treatment of colds diseases._Lack of damage. This vitamin:
Lack of this vitamin to pain in the joints .. and an imbalance in the body tissue .. and leads to swelling of the gums and gum problems .. The deficiency leads to anemia._Sources of this vitamin:
Orange and lemon. Guava .. In most of the vegetables and fruits4. Vitamin D:
_The benefits of this vitamin:
This vitamin is very important in strengthening bones .. and help in the installation and installation of calcium in the bones .. it also reduces the incidence of osteoporosis in ... and it regulates the immune system .. and has a role in many vital activities in the human body._The harmful effects of vitamin A deficiency:
Vitamin A deficiency leads to weakness in the bones and increase the risk of sliding joints and osteoarthritis .._Sources of this vitamin:
Exposure to the sun in the morning, fish .. .. .. milk fish oil_Important Tips for vitamins:
-1. prefer to eat fruits and vegetables their skins .. They contain most of the vitamins.
-2. prefers not to keep vegetables and fruits for a long time .. because then eating some types of vitamins be fast decomposition .. and thus less than the vitamins.
-3. When you squeeze fruit juice .. prefer eating fast .. and not to wait for a period before eating.