Sedulity daily training shall perish muscle is Not built it :
Rested
muscle of the pillars president of the construction process of muscular
construction reaches its peak in the days when the exercises do not
exercise During the performance of muscular effort is the demolition of
muscle fiber but not taken to build and therefore the continuation of
attendance at daily training perish and harbors and burn muscle so the
practitioners of this sport taking a daily rest per week is not
practiced in it any high effort was intramuscularly or physically.
Carry heavy weights, even more than the carrying capacity of the muscle:
But to draw attention or thinking that increasing the size of the muscle not only be that they did not know that this technique may be exposed to injuries, muscle or articular easily and science building muscle proper process while doing the exercise depends mainly on the included weights and proper technique and performance of a specified number of tours and duplicates are placed under the supervision of coach and most likely three rounds at a rate of iterative12-10 - 8 or 10 - 10-10 Increasing the number of exercises or practice rounds per muscle without following coach instructions grave mistake many trainee is located.
Loss of balance element when performing the exercises:
You see the apprentice when getting them weights heavy ones, especially shimmying and swaying sometimes after the other when standing or sitting ... it affects negatively on the most important balance in the body element, a spine which could lead to damage and was injured and that is possible to be shifted in the future to the disc so it's important here the stability and integrity of the back in various modes while performing any type of exercise.
Avoid the performance of the warm-up and stretching exercises:
Where trainees away some notes for a performance warm-up and stretching and cooling direct and exercises direction towards muscle building exercises either to buy time or to their sense of laziness or lack of knowledge of the benefits of these exercisesWarm-up and stretching exercises are a mainstay for creating muscle and preparation for muscular exertion and physical commitment to the next Performed helps to stimulate the movement of blood circulation in the body and increases the flexibility and fitness and endurance of the muscle is even lower chances of muscle injury and increase muscle strength.
Necessary to end the performance of the training table length of time not to exceed an hour and a half:
Sound system of training for any Trainee include stretching and warming up, cooling and muscle building exercises divided as follows warm-up exercises performed for a time period of not less than 10 minutes, stretching exercises performed for a period of time of not less than 10 minutes of muscle building exercises for a period of time not exceeding 45 minutes and exercises cooling muscle and mitigate the effects effort, which involved a period of time not less than 5 minutes.
Steadiness on one training system for a long period of time:
We see some of the trainees doing the same exercises and the same tours and the same repetition and remain in this position for a long period of time and this creates a so-called red tape and adversely affect the muscle building process Valrottien lead to boredom and a feeling of benefit from exercise and also may sometimes causes atrophy of the muscles. Must at all trainee break from the usual routine training at least every two months by replacing the usual exercises and other exercises have the same effect on the local muscle exercise or change the order of exercises rendered.
Casualness and avoid the performance of the muscles of the legs exercises:
This is a widespread phenomenon strangely, she believes the trainee perform an exercise the muscles of the upper body completely excludes the lower half of it, which is muscular legs, which hurt the weight of the weight it, especially with the increase in muscle mass of the upper part of the body and result in weakness of the muscles and joints, as well as the disruption of the aesthetics of the body.
General tips:
For beginners prefer to spare taking any dietary supplements for a minimum period of three months to accustom the body to build himself and not adopted from the outset on these supplements and total dependence on natural foods rich in protein, carbohydrates and vitamins.
Companionship workout of great positive benefit and give the exerciser energy and enthusiasm of the biggestPsychological comfort health, adequate food and proper sleep at least 8 hours a day is a more than 60% of the muscle building process.
Drink water and juices heavily during training can lead to lethargy or flatulence ... To guard against that prefer to drink sips sporadicNot in favor of taking supplements during exercise, especially protein, because the body will turn its constituent elements and where the interest lies into energy burned during training.
Organize exhale during the lifting process and leave the weights is very important and gives focus and slow muscle exercise power far greater than quick play and full attention to the positions grab bars and usefulness.
Stay away from the performance of physical effort muscle or high voltage and you are on empty stomach Eating at least three full meals before training necessities important for the success of the training system.
The most important muscles of the body are the muscles of the stomach, it is clear signifier on the aesthetic harmony of the body and then to maintain its performance.
And finally: the beauty of the body is harmony not the enormity.
Carry heavy weights, even more than the carrying capacity of the muscle:
But to draw attention or thinking that increasing the size of the muscle not only be that they did not know that this technique may be exposed to injuries, muscle or articular easily and science building muscle proper process while doing the exercise depends mainly on the included weights and proper technique and performance of a specified number of tours and duplicates are placed under the supervision of coach and most likely three rounds at a rate of iterative12-10 - 8 or 10 - 10-10 Increasing the number of exercises or practice rounds per muscle without following coach instructions grave mistake many trainee is located.
Loss of balance element when performing the exercises:
You see the apprentice when getting them weights heavy ones, especially shimmying and swaying sometimes after the other when standing or sitting ... it affects negatively on the most important balance in the body element, a spine which could lead to damage and was injured and that is possible to be shifted in the future to the disc so it's important here the stability and integrity of the back in various modes while performing any type of exercise.
Avoid the performance of the warm-up and stretching exercises:
Where trainees away some notes for a performance warm-up and stretching and cooling direct and exercises direction towards muscle building exercises either to buy time or to their sense of laziness or lack of knowledge of the benefits of these exercisesWarm-up and stretching exercises are a mainstay for creating muscle and preparation for muscular exertion and physical commitment to the next Performed helps to stimulate the movement of blood circulation in the body and increases the flexibility and fitness and endurance of the muscle is even lower chances of muscle injury and increase muscle strength.
Necessary to end the performance of the training table length of time not to exceed an hour and a half:
Sound system of training for any Trainee include stretching and warming up, cooling and muscle building exercises divided as follows warm-up exercises performed for a time period of not less than 10 minutes, stretching exercises performed for a period of time of not less than 10 minutes of muscle building exercises for a period of time not exceeding 45 minutes and exercises cooling muscle and mitigate the effects effort, which involved a period of time not less than 5 minutes.
Steadiness on one training system for a long period of time:
We see some of the trainees doing the same exercises and the same tours and the same repetition and remain in this position for a long period of time and this creates a so-called red tape and adversely affect the muscle building process Valrottien lead to boredom and a feeling of benefit from exercise and also may sometimes causes atrophy of the muscles. Must at all trainee break from the usual routine training at least every two months by replacing the usual exercises and other exercises have the same effect on the local muscle exercise or change the order of exercises rendered.
Casualness and avoid the performance of the muscles of the legs exercises:
This is a widespread phenomenon strangely, she believes the trainee perform an exercise the muscles of the upper body completely excludes the lower half of it, which is muscular legs, which hurt the weight of the weight it, especially with the increase in muscle mass of the upper part of the body and result in weakness of the muscles and joints, as well as the disruption of the aesthetics of the body.
General tips:
For beginners prefer to spare taking any dietary supplements for a minimum period of three months to accustom the body to build himself and not adopted from the outset on these supplements and total dependence on natural foods rich in protein, carbohydrates and vitamins.
Companionship workout of great positive benefit and give the exerciser energy and enthusiasm of the biggestPsychological comfort health, adequate food and proper sleep at least 8 hours a day is a more than 60% of the muscle building process.
Drink water and juices heavily during training can lead to lethargy or flatulence ... To guard against that prefer to drink sips sporadicNot in favor of taking supplements during exercise, especially protein, because the body will turn its constituent elements and where the interest lies into energy burned during training.
Organize exhale during the lifting process and leave the weights is very important and gives focus and slow muscle exercise power far greater than quick play and full attention to the positions grab bars and usefulness.
Stay away from the performance of physical effort muscle or high voltage and you are on empty stomach Eating at least three full meals before training necessities important for the success of the training system.
The most important muscles of the body are the muscles of the stomach, it is clear signifier on the aesthetic harmony of the body and then to maintain its performance.
And finally: the beauty of the body is harmony not the enormity.