Weight loss

Weight loss

 The beauty is a great blessing, and this blessing estimated appreciation right only lost women, beauty is divided into two sections: a moral; the beauty of the soul and the beauty of creation, and material; the beauty of face and body.

What concerns us here is the physical beauty and the beauty of the body;

 The woman who really want to succeed in getting fit a must-have to pay to eat care and attention great; for it is the main reason for the agility of the body, and overweight and obesity is caused mainly by is the food; the cure is to monitor food and calculate what enters the body of calories.

Calories

 If a woman is dealt two thousand calories each day Burning thousand and thousands have stayed, he would meet her in the last month, thirty thousand turn into fats is not surprising to discover in the last month to have an increase in weight

Calories you eat women a day must be burned first hand work, movement and sports so as not to keep them nothing, and therefore can avoid the accumulation of lipids and weight gain; this was the woman that does not address the calories, but what you know they'll get burnt.

 Diets

 Fitness, beauty and ideal weight, these are not things luxury; it is the fundamentals of success and Health, which everyone is looking for, we tried all different ways of sports, diets and even alternative medicine, so why not try a new, fast and modern way to lose weight include all these roads without trouble The hardship and the results are encouraging.

Eating delicious food makes us feel guilty, but to refrain from eating is not the solution. Research indicates that people who follow free diet or a low-fat fail to lose weight, so nutrition experts are advised to start your day with a meal integrated contain more moderate and fat calories to help the body to lose during the day, and make you feel less hungry, and to ease the lunch to include some vegetables, a slice of meat, chicken or fish, I do not mind a delicious small piece of chocolate.

Preferably dinner is limited to certain fruits or warm cup milk, a small piece of low-fat cheese to get rid of spam feeling hungry in the middle of the night, which is one of the main causes of weight gain.

 Diet for those who do not like exercise

 This accursed implemented in some medical centers in order to lose heart patients who will be undergoing close deadline weight, which is very effective; which contains all the food items, and the aim is to lose between 4-7 pounds per week for patients of operations to prepare and adopt the way a lot of foods that burn calories and special assistant to the soup burning, and consists of:

 _Six large beads of green onions.

_Six garlic pills. And two of green pepper.

_One pack or cans of tomato juice.

_Large grain cabbage.

_Pack of the American celery; it looks like a leaf parsley; as a green paper from the top, and the bottom of his green stalks resemble green onions.

_It can be added to the cubic Maggie chopped vegetables, can add pepper, curry, hot sauce, and then leave  the mixture to a boil for 45 minutes and then put it in the refrigerator.

Tips to lose weight

 _It must be taken into account to avoid drinking soft drinks and others.

_It is advised to drink water because of its effect on the sense of satiety.

_You can continue to diet but with modified quantities, and refrain from eating before going to sleep three hours, while avoiding soft drinks, and a lot of drinking water, which reduces the feeling of hunger and cleans the body.

_The associated weight loss with a taut and beautiful body does not need to exercise; as there are simple exercises and a lot of time require such as: warm-up exercises or aerobics to do in the home of a quarter to half an hour three times a week at least, but if you're a fan walking it is sufficient and distinctive sport to get rid of weight and tension which increases the storage of fat in the body.

Some people are looking for a magic solution to weight loss, such as recipes Alternative Medicine; where he is heading many experts and doctors nutrition to these recipes to the study; where they found that the addition of warm spices, turmeric, cinnamon and add fresh ginger to the authorities and soups stimulates metabolism, increases the ability to burn fat and gives greater kinetic energy, and also it is important to replace the usual beverages, weight loss, such as lemon juice with ginger or cumin, sage or drenched.

bodybuilding: Natural proteins

Lovers bodybuilding accept to eat food supplements like protein powders proteins-after exercise, so as to strengthen and nourish the muscles. However, German experts said that could be dispensed with and eat healthy food.

She stressed the German Society for Consumer in the state of Bavaria for the protection of, that this protein supplements manufactured is necessary to cover the needs of muscle protein, and can be compensated healthy food items, according to the site, "Hale Praxis Net" German.

The experts pointed out that the snacks such as fat-free, beans, yogurt, milk, meat contain enough protein components, and advised taking it because it is cheaper and covers the essential needs of the body of the protein, which is also healthy for muscle strengthening and building because they are normal.

She explained nutritionist from the German Society for Consumer Gisela Horlman to protect, that every kilogram of body weight of an adult person needs 0.8 grams of protein a day, but the real rate to the needs of the body of the protein is less.

She adds that this amount of protein that is needed by athletes who exercise two to three times a week. 

Experts advised to eat protein after exercise, and this can be achieved by drinking a glass of skim milk mixed with cocoa powder, and milk can only be enough, or yogurt tray with a banana or a piece of cheese sandwich Cup.

Experts also pointed out that the powders manufactured proteins contain a proportion of sugar more than natural food.

the Famous 10 players bodybuilding In history

Championship Mr. Olympia .. big event awaited by the history of the game of bodybuilding, they are the largest international bodybuilding championships for professionals is held annually under the auspices of the International Federation since 1965, and all those who arrived in the suburbs perpetuate his name through the history of the sport. '' Joe Weider '' His idea of establishing this tournament who is also the founder of the International Federation of Bodybuilding, and the first competitions' 'Olympia' 'at the Brooklyn Academy of Music in New York, where he won for two consecutive' 'Larry Scott.'.

 Larry Scott

 Scott was born in 1938, the first earned the title of "Mr. Olympia" in the world in 1965, and then there was no cash prize for the winner, just respect and appreciation and recognition, winning titles and he called the best in the world of bodybuilding.  

Was all that mattered, "Scott" that history will be remembered as the first earned the title of Mr. Olympia officially, and it is the greatest Bodybuilder in the world, and won the title the years (1965-1966), and retired thereafter until he died in March 2014.

Sergio Oliva

Was described as "Sergio Oliva" legend in the world of bodybuilding was born in 1941, and won the "Oliva" in the weightlifting Championship in Cuba in 1962 and during the period of his stay in Jamaica called for resorting Political America and was able to get him to move to Chicago in 1963, to get a first Bodybuilders Championship in the same year.

 Arnold Schwarzenegger

 Athletes and actor and politician of the most important figures in the world of bodybuilding .. "Arnold Schwarzenegger" was born in 1947, his name is linked to the sport of bodybuilding, where he won the "Olympia Mister" 7 times and etched his name in the world of bodybuilding and sat on the throne for a long period of six consecutive seasons. Schwarzenegger began bodybuilding exercises in a public 15, and it was the size of a small body for the players bodybuilding, and when he moved to California, he trained at the hands of "Joe Weider."

Franco Columbu 

Italian actor "Columbus" was born in 1941, began his career in boxing and weightlifting and bodybuilding, and subjected to severe knee injury during his participation in the most powerful man in the world challenges.

After being precise surgery, doctors said he would not recover again but recovered in 3 years and defied doctors, and decided to take the title "Olympia Mister" for the second time in 1981, the most famous videos of Columbus, which is to lift a car and move it from its place.

Chris Dickerson

Born in 1939, he studied music and was a singer in opera and has a large march in the exercise of power games and was one of the best competitors in the game of bodybuilding world was his fitness is high. 

He knew the largest recipients Championship "Mr. Olympia" in 1982, and retired in 1994.

Samir peanut

Born in Lebanon in 1955, and known as "Lion of Lebanon" he was seeking professional since his childhood he spent in gyms, and his dream was to travel to the United States to get the most prestigious title in the world of bodybuilding, "Olympia Mister", and obtained in 1983.

Dorian Yates

Born in 1962 in Coldfield - Canada, and earned a Championship, "Olympia Mister" six times in a row, the owner of the best muscles afternoon in a professional world title, he known by he's exercise style workout blood and viscera, from the definition of a huge word against the theater "Olympia Mister."

Ronnie Coleman

He was born in 1964 in Louisiana - the United States, served as a police officer in the state of Texas, and won his first challenger to him as a professional player in the Championship, "Canada Pro" in 1995. Coleman won the Championship, "Olympia Mister" eight times in a row, the owner of the second record after "Lee Haney," and he was Coleman depends exercises on free weights to get as much of the big muscle and flexibility.

Jay Cutler

Jay Cutler was born in 1973 in the state of Mascyouc - the United States, he began by training at the age of 18 years, and it was his first victory in 2000 on the eve of the Champions Championship and played and won numerous tournaments during his career in bodybuilding. 

Cutler was always gets the second place in front of the Mr. Olympia Ronnie Coleman even managed to grab a win from Coleman in 2006.

Phil Heath

Born on December 18, 1979 in Washington - The United States won the Olympics in 2011 and 2013, which is progressing and is confident he is the little hero and was met in the competition makes his opponent waiting for failure.

BodyBuilding : Mistakes should be avoided in training

Sedulity daily training shall perish muscle is Not  built it :

 Rested muscle of the pillars president of the construction process of muscular construction reaches its peak in the days when the exercises do not exercise During the performance of muscular effort is the demolition of muscle fiber but not taken to build and therefore the continuation of attendance at daily training perish and harbors and burn muscle so the practitioners of this sport taking a daily rest per week is not practiced in it any high effort was intramuscularly or physically.

Carry heavy weights, even more than the carrying capacity of the muscle:

But to draw attention or thinking that increasing the size of the muscle not only be that they did not know that this technique may be exposed to injuries, muscle or articular easily and science building muscle proper process while doing the exercise depends mainly on the included weights and proper technique and performance of a specified number of tours and duplicates are placed under the supervision of coach and most likely three rounds at a rate of iterative12-10 - 8 or 10 - 10-10 Increasing the number of exercises or practice rounds per muscle without following coach instructions grave mistake many trainee is located.

Loss of balance element when performing the exercises:

You see the apprentice when getting them weights heavy ones, especially shimmying and swaying sometimes after the other when standing or sitting ... it affects negatively on the most important balance in the body element, a spine which could lead to damage and was injured and that is possible to be shifted in the future to the disc so it's important here the stability and integrity of the back in various modes while performing any type of exercise.

Avoid the performance of the warm-up and stretching exercises:

Where trainees away some notes for a performance warm-up and stretching and cooling direct and exercises direction towards muscle building exercises either to buy time or to their sense of laziness or lack of knowledge of the benefits of these exercisesWarm-up and stretching exercises are a mainstay for creating muscle and preparation for muscular exertion and physical commitment to the next Performed helps to stimulate the movement of blood circulation in the body and increases the flexibility and fitness and endurance of the muscle is even lower chances of muscle injury and increase muscle strength.

Necessary to end the performance of the training table length of time not to exceed an hour and a half:

Sound system of training for any Trainee include stretching and warming up, cooling and muscle building exercises divided as follows warm-up exercises performed for a time period of not less than 10 minutes, stretching exercises performed for a period of time of not less than 10 minutes of muscle building exercises for a period of time not exceeding 45 minutes and exercises cooling muscle and mitigate the effects effort, which involved a period of time not less than 5 minutes.

Steadiness on one training system for a long period of time:

We see some of the trainees doing the same exercises and the same tours and the same repetition and remain in this position for a long period of time and this creates a so-called red tape and adversely affect the muscle building process Valrottien lead to boredom and a feeling of benefit from exercise and also may sometimes causes atrophy of the muscles. Must at all trainee break from the usual routine training at least every two months by replacing the usual exercises and other exercises have the same effect on the local muscle exercise or change the order of exercises rendered.

Casualness and avoid the performance of the muscles of the legs exercises:

This is a widespread phenomenon strangely, she believes the trainee perform an exercise the muscles of the upper body completely excludes the lower half of it, which is muscular legs, which hurt the weight of the weight it, especially with the increase in muscle mass of the upper part of the body and result in weakness of the muscles and joints, as well as the disruption of the aesthetics of the body.

General tips:

For beginners prefer to spare taking any dietary supplements for a minimum period of three months to accustom the body to build himself and not adopted from the outset on these supplements and total dependence on natural foods rich in protein, carbohydrates and vitamins.

Companionship workout of great positive benefit and give the exerciser energy and enthusiasm of the biggestPsychological comfort health, adequate food and proper sleep at least 8 hours a day is a more than 60% of the muscle building process.

Drink water and juices heavily during training can lead to lethargy or flatulence ... To guard against that prefer to drink sips sporadicNot in favor of taking supplements during exercise, especially protein, because the body will turn its constituent elements and where the interest lies into energy burned during training.

Organize exhale during the lifting process and leave the weights is very important and gives focus and slow muscle exercise power far greater than quick play and full attention to the positions grab bars and usefulness.

Stay away from the performance of physical effort muscle or high voltage and you are on empty stomach Eating at least three full meals before training necessities important for the success of the training system.

The most important muscles of the body are the muscles of the stomach, it is clear signifier on the aesthetic harmony of the body and then to maintain its performance.

And finally: the beauty of the body is harmony not the enormity.

Exercises safe for pregnant women and maintain fitness

You may feel that your body is going through a real test only because of your pregnancy. However, the diligent practice of light exercise will help you later. Introduce you to our article on the right kinds of exercise you and your child.Why do doctors recommend exercising during pregnancy?Of exercise during pregnancy are many benefits; they increase the cohesion and strength of your muscles and your ability to cope. If you are accustomed to maintain in shape, they easily adapt to pregnancy compared with those who do not have good physical fitness. Help you exercise on a regular basis:

    _Carry extra weight gain during pregnancy.
    _Prepare your body for the challenge that awaits him during labor and delivery
    _Restoration of fitness more easily after the birth of your child.

What are the most sports that for me?

 Exercise in pregnancy is the ideal that activate your heart, and maintains the suppleness of the body without causing pressure on you or your child. No problem in the practice of many activities such as jogging and carrying weights at first, but may have to modify your system athlete with the pregnancy progresses. 
Prefer to avoid sports that may put you at risk of slipping or falling, like riding a bike or a horse and skiing. However, many women mathematics professionals can continue to compete during their pregnancy. 
The following sports safe for pregnant women and recommended by specialists in the field of health. However, some may not be right for you in the last few months of pregnancy. To preserve your safety, check with your doctor before starting any of them.

Walking: 

Walking keeps you fit without hurting your knees or ankles. If you exercise brisk walking, you're Work out your heart. Walking is a safe sport for the duration of your pregnancy and you can practice every day.Jogging or running: 

 Jogging is the fastest and most effective way to train the body and the heart. So, you can add them to your daily routine. You can simply ran for 15 minutes when they fail to do this the longest duration, and then for a period of 30 minutes the next day when they have enough time.If you do not exercise jogging or jogging never before, now is not the time to begin with. It is advisable to choose calisthenics lighter than that, such as walking or swimming.

Swimming: 

Swim of the best types of exercise that you can exercise during pregnancy and most secure. They Train a large group of muscles (arms and legs), according to your heart and lungs. The larger the size of your stomach as a result of pregnancy, enjoyed more lightness and a sense of weightlessness in the water.If you prefer group activities, Join the ranks of a water sport. The exercise in the water does not hurt the joints and supports your belly. It also helps to relieve swelling of the feet, which is a common symptom in the last stage of pregnancy.

Yoga and stretching exercises:

 Help yoga and flexibility exercises to maintain the strength and cohesion of the muscles and maintain the suppleness with a very light pressure on the joints compared to other types of intense exercise. But add to the yoga system, which practiced a few minutes of walking several times a week to train our heart. The expansion will complete the walk, which is practiced in yoga sessions exercises.

 Stretching exercises help to increase the suppleness which will be more easily because they will increase the suppleness by the hormone relaxin. Relaxin makes strong tissues that connect your bones (ligaments) more flexible. However, do not exercise flexibility exercises at length to overdo it or work on your flexibility. Think of your body dilate pressure on yourself instead. Yoga teacher will show you how to relax the body and mind.

 Make sure that the yoga teacher to be an expert to advise pregnant women. Preferably choose yoga classes specially designed for pregnant women. If not available in your area, Read with us about the different yoga styles to find what suits them.

:Pilates

Pilates exercises based on a set of stomach muscles and pelvic muscles which are called "base" or "nucleus pivot" bottom movements.

Pilates teacher will guide you to the appropriate position and teaches you how you hold your body. And it will take a series of postures and movements that are designed to build strength. You will teach you how to parallel between breathing and exercise, and how to achieve relaxation. You may find useful exercise Pilates during and after pregnancy. They are targeting the muscles that may weaken during pregnancy a way that eases pressure on it instead of pushing them. 

This may help you learn exercises that (applies to yoga, too) to relax and breathe during labor when it comes the time of birth.

Weight bearing: 

If training on light weights routine part of sports, there is no reason to stop it, although you will have to avoid carrying heavy weights now after becoming pregnant. If you have taken the necessary precautions, it can be light weights sport useful and excellent way to strengthen your muscles. Avoid rehearsed so badly are not exposed to excessive heat, and gradually Eased from strength exercises with the pregnancy progresses.

Light aerobics exercises:

  We are guaranteed access to an array of aerobics regular exercise schedule. If you are logged in a dedicated row for pregnant women, you'll enjoy new friendships with pregnant women like you and rest assured that every movement you have done is safe for you and your child.

Dance:

 You can exercise your heart through dance to the beat of your favorite tunes in your house with all the comfort and intimacy. But do not take you called enthusiasm! Avoid movements that require a jump, or jump, or spin and turn around, or sudden changes in trends. If I joined the class a special dance for pregnant women, you will get your chance to enjoy music and to maintain in shape and get to know other people.

Vitamins .. types and their benefits and their sources

All people in general .. and players bodybuilders in particular .. they need to look forward to this topic .. It contains the most important vitamins and the importance of each and every one of them .. and sources ..Many often feel tired and fatigue .. This may be because we are facing a shortage of a certain vitamin .. so followed the reading: -Vitamins are organic substances found in food .. helps build body tissue and the preservation of life ... In this issue we will put the most important vitamins and benefits and sources of each type.
 Vitamins .. types and their benefits and their sourcesBefore the beginning of the subject .. I will explain that there are two types of vitamins .. 1. vitamins soluble in fat. This type can be stored in the body ... 2. Vitamins insoluble in fat .. This type is not stored in the body .. but must continue to be dealt with and periodically1. Vitamin A: 

_Benefits: 

For this vitamin are many benefits that belong to skin .. .. eyes and skin .. In the construction of new cellsIt helps to moisturize the skin .. and delay the manifestations of aging_The harmful effects of vitamin A deficiency: 

Vitamins, which can cause major problems if the shortage .. may cause the dryness of the skin dramatically .. weakness in the matter ... weakened immune .. weak growth_Sources of this vitamin:

 This vitamin is there in abundance in: sweet potato spinach .. .. .. broccoli carrots manga .. .. .. tomato fish2. Vitamin B: 

_Benefits: 

Important for the nervous system to the full performance of its functions efficiently ... and is important in liver health .. and his significance in the skin and eyes._The harmful effects of vitamin A deficiency: 

This vitamin deficiency causes depression, nervousness, irritability ... as that deficiency causes dry skin_Sources of this vitamin: 

Frequently this vitamin in red meat, liver .. .. In whole grains3. Vitamin C: _The benefits of this vitamin: 

This vitamin is the expulsion of many of the toxins out of the body .. it also reduces the manifestations of aging and helps maintain the health .. as he is considered as a contraceptive poisoning .. and helps in the treatment of colds diseases._Lack of damage. This vitamin:  

Lack of this vitamin to pain in the joints .. and an imbalance in the body tissue .. and leads to swelling of the gums and gum problems .. The deficiency leads to anemia._Sources of this vitamin: 

Orange and lemon. Guava .. In most of the vegetables and fruits4. Vitamin D: 
 _The benefits of this vitamin: 

This vitamin is very important in strengthening bones .. and help in the installation and installation of calcium in the bones .. it also reduces the incidence of osteoporosis in ... and it regulates the immune system .. and has a role in many vital activities in the human body._The harmful effects of vitamin A deficiency: 

Vitamin A deficiency leads to weakness in the bones and increase the risk of sliding joints and osteoarthritis .._Sources of this vitamin: 

Exposure to the sun in the morning, fish .. .. .. milk fish oil_Important Tips for vitamins:

-1. prefer to eat fruits and vegetables their skins .. They contain most of the vitamins.
-2. prefers not to keep vegetables and fruits for a long time .. because then eating some types of vitamins be  fast decomposition .. and thus less than the vitamins.
-3. When you squeeze fruit juice .. prefer eating fast .. and not to wait for a period before eating.

How to convert fat into muscle

A lot of people want to turn their fat into muscle .. rumen convert to the belly .. divider and convert Lift your hands to the muscles ... But is this could happen? And that he can .. How you can achieve .. This is what we will be talking about in this thread.
There have been many recent rumors about topics bodybuilding in general .. and numerous sources that you can read the news about the health of them .. so it became a lot of sites you paste rumors about some exercises, for example, or dietary supplements in order to increase the profit of the site.Surely have heard about a dietary supplement or a particular exercise that converts muscle to fat .. Is this true?!

In fact .. this is not possible .. body consists of bones - muscles - fat .. and you can not shift any of its components into something else .. You can not convert the accumulated fat in your body to the muscles .. that's just not possible .

Take for example the abdominal area .. contains the abdominal muscles .. and above these muscles are no fat accumulated them .. If you do abdominal exercises .. only will they strengthen the abdominal muscles and amplified .. Maybe .. but this will not affect the fat layer above it. . exercise targeting muscle and not fat .. so it will not remove the rumen Once you have abdominal exercises.

so, what is the solution ?

If you want to "convert fat into muscle." .. You will have to walk on the paths .. The first way is to burn fat .. The second way is to build muscle .. you must choose one way for several months .. and then choose the second path ..

For example .. If you have a large amount of fat .. First Make a balanced diet that contains the right amount of protein .. medium amount of useful carbohydrates .. small amount of useful fat .. and do aerobics in general (they help you burn more calories) .. and continued on it until you reach the relatively low percentage of fat .. and then follow a special diet to build muscle .. and certainly, do muscle building exercises to get the desired result.

Hence, we understand that the process of converting fat into muscle .. is only a rumor other in order to promote their products .. but you can work two steps separate .. burn fat and build muscle ... .. and you can not work with each other, but you must do one single..

Fast Weight Loss: What is the best way

 Fast weight loss , Tired of diets deceptive? So, follow these health tips. 

Are you trying to lose some weight? If, perhaps you would like to get quick results. 

 Let's give you some time: do not follow diets deceptive. The results do not last. You also have more healthy options you can start with. Today! And not tomorrow. 

 You lose about 1.4 kg or more of weight per week in a safe manner and you are at home, and by following a healthy diet, exercise and plenty of exercise. 

 How to lose weight fast If you could burn 500 calories more than you consume of calories a day for a week, you will lose approximately 0.5 - 1 kg of weight. If you want to lose weight fast, you need to eat less food, and exercise greater exercise. 

 For example, if you are taking as ranging between 1,050 to 1,200 calories a day, and doing exercise for an hour a day, you can lose about 4.1 to 3.2 kg during the first week, or more. But if you weigh more than 113 kilos, it is absolutely essential not to underestimate the calories more than was so in view of the seriousness of this matter.

 Since the reduction of salts and carbohydrates it may also mean losing more weight at first - but most of that weight is fluid, not fat. Diets to lose weight fast 

 Are advised to abide by diet works to reduce the intake of carbohydrates and added sugars, and animal fats and saturated found in meat and dairy products. It is recommended for the rapid loss of weight by focusing on fruit, vegetables, egg whites, chicken breast without skin, fish, and dairy products, fat-free, lean meat and fat. The following additional guidance: 

  _Ate fruit to help you a feeling of fullness. 

  _Drink as much as a multitude of water.

  _Avoid tempting foods. Work to stay busy, so you can avoid eating to overcome the feeling bored. 

  _Only ate food from the dish, while sitting on the table.

  _Do not overlook eating any of your meals.

  _Keeping the book of daily special food will help you to focus on your objective.

 Exercise with a view to rapid loss of weight Losing weight requires exercise for nearly an hour a day, spend it in the work of calisthenics moderate.

They plotted to attack the practice drills, as well as strength training. 

 Workouts help heart attack (such as walking, jogging, riding a bike) to burn most calories, and then they are perfect for quick weight loss, but you will need later to enter a few hours per week of strength training (such as sport weights). 

 If you are suffering from any chronic health conditions or suffer the overweight, who are interested in losing, check with your doctor first.

 Training is at intervals (Interval Training) from one of the ways that managed to increase the strength exercises. That means walking or jogging quickly, followed by other steps more moderated, and repeat the kind of training for the duration of the exercise. 

 Diets deceptive If there was a diet plan looks very impressive degree fictional, they are likely to trail the paths of the imagination. 

 Ignored any food programs that support eating detox tablets, or laxatives, or pharmacological doses, or cut appetite, anything is alleged loss of more than 0.5 - 1 kg per week. 

 The truth is that reducing calorie intake to less than 1.050 to 1.200 per day has the opposite effect may weaken muscle mass in the body so you do not you will be able to efficiently exercise or weight loss.

 Also, the deceptive diets will lead to failure because they bar you from your needs. Where you will not you will be able to eat this way, becoming more and more possibilities of rebellion and you will end up where you started. 

 Hence, you should take all the ways that enable you to reach the target and lose weight effectively. Where to follow the correct way to lose weight and of exercise regularly, eat healthy food, avoid bad eating habits to ensure you maintain an ideal weight and healthy condition. Now beginning to take concrete steps to ease the positive weight properly.